Promoting Health and Happiness - Lunch and Learn series

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Date/Time
Date(s) - 01/30/2018
11:45 am - 1:00 pm

Location
Coborn's Marketplace

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Promoting Health and Happiness – A Lunch and Learn Series

Presented by Cambridge Medical Center and the North 65 Chamber of Commerce

Cost: Free

Lunch: Bring your own lunch or purchase on site as available. 

Check-in: Opens at 11:45 AM

Presentation:  Noon to 1:00 PM

Please RSVP: by Friday prior to event to info@north65chamber.com

Call 763-689-2505 for last minute openings.

Being Present

Tuesday, January 30, 2018 – Check-in begins at 11:45, Presentation from Noon to 1pm

Coborn’s Marketplace 209 6th Avenue NE, Isanti, MN 55040 (lunch available for purchase)

Are you able to be fully present in your daily life? Do you find yourself rehearsing yesterday or worrying about tomorrow? Do you crave the peace that comes with enjoying the present moment? In this workshop participants will learn mindfulness techniques to help stay in the moment and reduce stressful thinking patterns. We’ll look at the science behind mindfulness, and experience yoga, meditation and other practices to help you be fully present. Please RSVP by Friday, January 26.

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